- Buy a Juicer and use it daily.
- Supplement every day.
- Once a season, do a 5 day Cleansing and Detoxification Program. Periodic cleansing ia a key to a long healthy life.
- Move for one hour every day. Sweat.
- Stop watching television.
- Wear cotton and other natural fibers.
- Eat more Raw Fresh Foods and cook in only stainless steel or glass.
- Drink only plain purified water.
- Walk barefoot and Breathe Deeply.
- Begin and End each day by saying, "It's great to be alive and I love myself and I love my life."
- Help someone everyday.
- Throw Out or Give Away 1/3 of everything you own. Bury your possessions before they bury you....
- Pray and Meditate.
- Learn 1,000 jokes and Laugh.
- Love, Love, and Love more...
By Daniel Mark Hardt N.D.
That was so inspiring to read. I do many of these things but now I want to do them all. Thanks for a good read!!! :)
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